What happens to us in our lives really asks us to follow our intuition and act in alignment with our spiritual core. God, that sounds...

Skills that are typically hard and take time to perfect, like playing the guitar, can be learned through actual phone apps, now. We have...

Truly being a person full compassion, means it isn’t situational. I can’t only feel empathy for the animals and people obviously in...

The last few weeks, my thoughts were in a whirl, and I was restless and edgy, like there was static electricity popping in my veins. My...

I struggle with the “in betweens.” In between holidays, in between big changes at work, in between one phase of life and the next. I...

There are times when we feel frustrated, or sad, or angry, and well-intentioned people will say things to try and make us feel better and...

Why are the negative emotions so much easier to share? I think it partly has to do with relatability. Sharing any emotion is intimate and...

There’s everything before. And then there’s the after. There’s a constant flow between the two, of course. Also, in intermingling of...

It’s expected that, as responsible adults we will have mapped out our journey. We will have made allowances for rest breaks, car repairs,...

Being loved and feeling worthy are not the same thing, and I have often confused the two in the past. I recently heard someone (Mark...

There were multiple factors that contributed to me learning early on in life to associate “quitting” with feelings of failure and shame....